Today is R U OK? Day, a reminder to check in on your friends, family, and colleagues. It’s a simple question that can lead to meaningful conversations and support.
Take a moment to reach out today:
• Send a message to someone you care about
• Ask how they’re really doing
• Be there to listen without judgment
Remember, your words can be a lifeline. Let’s break the stigma around mental health and create a culture of care. Together, we can make a difference.